Intake is 90 minutes and includes:
• a discussion about your background and presenting concerns
• a brief assessment of your posture/structural alignment and movement patterns
• an ayurvedic dosha questionnaire to complete on your own time.
Upon completion of intake, yoga therapy follow-up sessions are 55 minutes and usually scheduled weekly or biweekly. These will start with a brief check-in, and may consist of:
• mindfulness practices
• movement
• breathwork
• chanting
• relaxation and/or
• discussion of lifestyle changes/homework.
Package expires 4 months after initial intake is scheduled.
Sessions may be scheduled in-person in Tinley Park, or virtually via zoom.