Submit an interest form to provide more details on what you're seeking from yoga therapy. I'll reach out to you within a week to discuss and/or schedule an intake!

This donation based, virtual offering will benefit Pilsen Food Pantry (https://www.pilsenfoodpantry.com/). Pay what you can, knowing that you are contributing to a worthy cause.

No prior experience with yoga is necessary to participate.

• We will start with a brief explanation of yoga philosophy principles related to community and the importance of nourishing all the koshas (layers of our existence).
• A brief journaling prompt will invite you to consider practical ways to tend to yourself and others with care and compassion--whether that's during times of hardship, or just day-to-day.
• Next, we will move into a gentle physical yoga practice (pranayama and asana) designed for all levels.
• Finally, we will close with a period of guided relaxation and restorative rest.

Come nourish yourself!

Register at TheTealYogi.com

For you if: You want to build strength, flexibility, and confidence through intentional movement. A great fit for those who enjoy a dynamic yet mindful practice.

What to Expect:

• A breath-driven flow designed to help you move with awareness
• Smooth transitions between postures with mindful holds
• A balance of strength-building and deep stretching
• Encouragement to explore movement while staying attuned to your body

Benefits:

• Increases flexibility and muscular endurance
• Encourages self-awareness and mindful movement
• Builds confidence and inner strength

Class Structure:

• Warm-up: Grounding breathwork and gentle stretching
• Main Flow: A guided sequence of postures focusing on breath and movement
• Cool Down: Slow, deep stretching and savasana

Sunday mornings from 8am - 9am at The Teal Yogi in Lockport, IL.

What to expect:

• Mindful movement combined with breathwork to create a moving meditation
• A mix of Slow Flow yoga and Restorative postures
• Emphasis on nervous system regulation for stress relief
• Sequences designed to promote a sense of ease and connection

Go to their website to sign up:

https://thetealyogi.com/