Intake is 75 minutes and includes:

• a discussion about your background and presenting concerns

• a brief assessment of your posture/structural alignment and movement patterns

• an ayurvedic dosha questionnaire to complete on your own time.

Upon completion of intake, yoga therapy follow-up sessions are 60 minutes and usually scheduled weekly or biweekly. These will start with a brief check-in, and may consist of:

• mindfulness practices

• movement

• breathwork

• chanting

• relaxation and/or

• discussion of lifestyle changes/homework.

Package expires 3 months after initial intake is scheduled.

Sessions may be scheduled in-person in Tinley Park, or virtually via zoom.