"Stand Up to Hate" is Pratipaksha Bhavana in Action

Pratipaksha Bhavana: to discontinue negative thinking patterns by cultivating the opposite. I recently saw a post on social media asking for volunteers for an event called Stand Up to Hate playdate. The event caught my eye for 2 reasons: It was aimed at kids and families, to help them have conve... Read More

What's the Difference Between Yoga and Yoga Therapy?

From fitness enthusiasts to those seeking mental peace, millions have embraced yoga for its myriad benefits. However, there's a growing branch within the yoga community that specifically targets individual health concerns and therapeutic needs: yoga therapy. Though they share roots and practices,... Read More