This is a pdf download for a 54 page workbook that you can print on your own.

The workbook gives a brief explanation of each of the Eight Limbs of Yoga, followed by an asana (pose) or pranayama (breathwork) practice to help you embody the limb. Each section also contains 4 journal prompts per limb (with space to write) to facilitate your own exploration of how addiction has impacted your life, through the lens of yogic philosophy.

Upon completing the workbook, you will have a better understanding of the 8 limbs of yoga and how to incorporate them into your daily life...especially related to addiction recovery.

**No prior experience with yoga is required.** This workbook is designed to be used on its own for self-help purposes, or as an adjunct to various recovery programs & therapies.

REFUNDS

• Refunds are not accepted due to the digital nature of this product.

• If you have questions, please contact me before you proceed with purchase.

TERMS OF USE

• Duplicating, sharing, and reselling this material are STRICTLY PROHIBITED. Not for commercial use.

• For personal use only.

PRINTED version with BONUS material now available on amazon.