This 4 week series includes education on what meditation is, why it helps with recovery from addiction and mental health symptoms, and how to set yourself up for success. Each week’s content will build upon the previous lesson, with explanatory videos offering a variety of meditation practices to choose from, and additional resources to explore.

You will walk away with a log/journal of your experience, and a customized plan for how to sustain your practice beyond the 4 week mini-course.

• Week 1 content appears as soon as you check out/register.
• Additional content becomes available automatically each week.
• You have access to recordings and content for 6 months after purchase.
• No refunds.