Sunday mornings from 8am - 9am at The Teal Yogi in Lockport, IL.

What to expect:

• Mindful movement combined with breathwork to create a moving meditation
• A mix of Slow Flow yoga and Restorative postures
• Emphasis on nervous system regulation for stress relief
• Sequences designed to promote a sense of ease and connection

Go to their website to sign up:

https://thetealyogi.com/