Register at TheTealYogi.com

For you if: You want to build strength, flexibility, and confidence through intentional movement. A great fit for those who enjoy a dynamic yet mindful practice.

What to Expect:

• A breath-driven flow designed to help you move with awareness
• Smooth transitions between postures with mindful holds
• A balance of strength-building and deep stretching
• Encouragement to explore movement while staying attuned to your body

Benefits:

• Increases flexibility and muscular endurance
• Encourages self-awareness and mindful movement
• Builds confidence and inner strength

Class Structure:

• Warm-up: Grounding breathwork and gentle stretching
• Main Flow: A guided sequence of postures focusing on breath and movement
• Cool Down: Slow, deep stretching and savasana